Hatha Yoga Society

All Hatha Yoga Events Ran

PAST EVENT

First Hatha Yoga sessions

Starts Wed 4th Nov 2026 at 16:30
Ends at 17:15
Cost FREE
Max 15 attendees
Type IN-PERSON Event

Location: The Sports Hall

???? Hatha Yoga Society – ATU Donegal

Hi everyone! ?

You're warmly invited to join our first Hatha Yoga sessions of the academic year!

? When?

?? Wednesdays: 4 November – 9 December

?? Mondays: 9 November – 14 December

? 16:30–17:15


? Where? The Sports Hall

We'll practise mindful movement based on Surya Namaskar (Sun Salutation), combined with breathing exercises to build strength, improve focus and unwind from student life.

No previous experience needed — everyone is welcome! ?

Come along, breathe deeply, move mindfully, and let's build a lovely yoga community together! ??

PAST EVENT

Yoga Circle: Intro Meeting (Semester 1)

Starts Thu 29th Jan 2026 at 14:30
Ends at 15:00
Cost FREE
Max 15 attendees
Type IN-PERSON Event

Location: ATU campus (lobby)

Hi everyone,


You’re warmly invited to a short introductory meeting about the Yoga Circle for Semester 1. 

We’ll briefly talk about what’s planned:

- interval breathing practices (incl. Bhastrika)

- learning interval load through Hatha Yoga asanas

- starting with Surya Namaskar practice

- organisational details and future masterclasses

- including a possible Sadhu board (nails) standing workshop

? Meeting point: ATU lobby

? Duration: up to 30 minutes (approx.)


Open to all levels - just curiosity and interest. Know someone who might be curious about yoga or breathwork? Share the link and invite them - it’s always better together.


See you there!

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